Episode 10 | What motivates you?

We had a lot of fun recording this week's episode on motivation. We were face to face recording (we are normally on Skype) and it felt good to be in the same space. 

Most of us struggle with waning motivation. We want to perform at 100% every day but in reality we have some really great days and then those Netflix binge days. 

Why is it so hard to STAY motivated?

In this episode we share our potato chip cravings, our successes and our failures when it comes to being motivated. Our conversation includes values and we decided to explore that more next week so make sure to listen to that episode as well. 

We both like Daniel Pink's work on motivation. 
His book is: Drive: The surprising truth about what motivates us

or if you prefer the YouTube version click here

Let us know your thoughts on motivation. Use the hashtag #lifereframers on twitter or Instagram or share your thoughts on our Facebook page. 

And thank you for motivating us! Your thoughtful feedback and sharing our podcast has really helped us. Please continue to share what we are doing so we can build this community. Leave us feedback on iTunes and share this newsletter with anyone you know who is interested in reframing their lives.